Weight Management at Any Age

The struggle with weight can be eased with eating the right kinds of foods and paying attention to portion size. People who are less active need to be especially careful to eat less. However, even if portions are small, cake and other sweets won't be the right choice. Introducing fruits and vegetables into the diet can lead to success with weight, and you can eat more of these foods. In fact, eating several small meals throughout the day means not being hungry and eating less at each meal.

Seniors have to exercise particular control if they're less active than they used to be. They should add walks to their schedule, and they can find pools available to them, since swimming is one of the best exercises. Seniors should consult their doctors to discuss eating plans and dietary supplements.

http://www.igohealthyseniors.com/2009/08/23/seniors-and-weight.html

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Weight Management at Any Age

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